Summer is here. Whether you deadlift 225lbs or 225kg, this program is written to give you the best 4 week deadlift peak imaginable. With this program, you receive:
- 4 detailed weeks of strength training and aesthetic development
- Specific warmups and “game day” best practices to maximize your PR attempts
- Tailored options for lifters who tend to miss the deadlift off the floor, mid way, or at lockout.
- Core training for long term strength development
If I was given one month to pull the heaviest deadlift I possibly could, THIS is the program I would follow.